top of page
Screen Shot 2022-11-04 at 9.19.39 PM.png

Fitness & Wellness

ELDOA 1.png

ELDOA 1: Columbus, GA

July 27th-28th, 2024

ELDOA 1 (1).png

ELDOA 1: Charlotte, NC

August 10th-11th, 2024

Building Resilience through Optimization, Alignment, and Movement



R.O.A.M. stands for Resilience, Optimization, Alignment, and Movement. Our goal is to help people build these foundational pillars of function through tailored training systems with the whole person in mind.

Whether you are seeking injury management, performance enhancement, or general fitness, our various training techniques and therapeutic modalities can help you reach your goals. 

RCC workshop 2.JPG


Fill out the contact form for more information about each of the offerings


Click the buttons below to learn more 


What is ELDOA?

ELDOA exercises are designed to create space between joints using the body's fascial system. Curious to know if these exercises are right for you? Click the link below to read more.

Screen Shot 2023-12-19 at 9.30.53 AM.png

Bold Journey: Meet Jillian Keeler of ROAM Fitness

sitting white polo.jpg

Canvas Rebel: Meet Jillian Keeler

Virtual Publication, Bold Journey, interviews Jillian in "Portraits of Resilience" series

Virtual publication, Canvas Rebel, interviews Jillian Keeler

bottom of page