ABOUT
R.O.A.M. stands for Resilience, Optimization, Alignment, and Movement. Our goal is to help people build these foundational pillars of function through tailored training systems with the whole person in mind.
Whether you are seeking injury management, performance enhancement, or general fitness, our various training techniques and therapeutic modalities can help you reach your goals.
SERVICES
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Individualized program based on biomechanical and postural assessments. You can expect each session to contain a fusion of assisted stretching techniques, hands-on therapy, and exercise.
The ELDOA for Golf workshops are designed to help golfers improve in areas such as hip turn, thoracic mobility, and dissociation. By improving the awareness of the body, stability, and mobility through these workshops, golfers can expect to address faulty movement patterns that commonly contribute to swing faults as identified by golf professionals.
ELDOA exercises are supplemented with techniques from different disciplines to help improve mobility, awareness, and strength.
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RESOURCES
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What is ELDOA?
ELDOA exercises are designed to create space between joints using the body's fascial system. Curious to know if these exercises are right for you? Click the link below to read more.
Bold Journey: Meet Jillian Keeler of ROAM Fitness
Canvas Rebel: Meet Jillian Keeler
Virtual Publication, Bold Journey, interviews Jillian in "Portraits of Resilience" series
Virtual publication, Canvas Rebel, interviews Jillian Keeler