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WHAT WE OFFER

One-on-One Personal Training

Individualized program based on biomechanical and postural assessments. You can expect each session to contain a fusion of assisted stretching techniques, hands-on therapy, and exercise.

 

An initial appointment is 90 minutes which includes health history, assessment, treatment, and program design. Each follow up session is 60 minutes and will include a combination of hands-on, program re-evaluation, and exercise coaching. 

Initial 90 minute assessment: $250

60 minute follow up sessions: $160

2

Workshops & ELDOA Courses

The ELDOA for Golf workshops are designed to help golfers improve in areas such as hip turn, thoracic mobility, and dissociation. By improving the awareness of the body, stability, and mobility through these workshops, golfers can expect to address some faulty movement patterns that commonly contribute to swing faults identified by golf professionals. 

Each workshop is about 2 hours long and will include information about swing faults and the associated anatomy as well as corrective exercises including, but not limited to Myofascial Stretches, Global Postural Stretches, Segmental Strengthening, and ELDOA. 

Workshops can be scheduled individually or as a series.  Topics are below: 

  • "Hips Don't Lie"

  • Hip and Low Back

  • Thoracic Spine and Ribcage 

  • Shoulder and Neck

  • The "X-Factor": Developing Dissociation

Contact us to discuss hosting ELDOA for Golf workshops!

3

ELDOA Group Classes 

ELDOA exercises are supplemented with techniques from different disciplines to help improve mobility, awareness, and strength. 

4

Virtual Coaching 

Individual coaching and a personalized program with a skilled practitioner from the comfort of your own home. Virtual Coaching sessions can be great for program updates and exercise refreshers on a pre-existing program! 

30 minute session: $45

60 minute session: $90

Testimonials

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