Sauna Workshop

Service Description

Looking to incorporate traditional sauna use into your wellness routine? Join us at Framework Sauna Studio in the Wedgewood-Houston neighborhood for our course led by Ben Hubers on recommending sauna for restorative care, athletic training, and wellness. The practical portion of this workshop takes participants through 3 rounds of sauna sessions. Participants will receive digital handouts to support ongoing sauna practice. **The first 25 to register will receive a FREE sauna hat.** If you have registered for ELDOA 3 in Nashville with Ben Hubers May 2-4th, 2025, email bensomaperformance@gmail.com to receive your discount code for $40 off the Sauna Workshop. About Ben: Ben Hubers is a Certified ELDOA Trainer, SOMA Trainer and a Level 1-3 ELDOA Instructor. He had a long career as a professional Track & Field athlete but after multiple injuries, started seeking out new ways to take care of his body. He found answers and relief from pain in the ELDOA program and the VOYER paradigm and is an avid student of the VOYER schools. Ben blends functionality into every aspect of his training, implementing rehab and performance programs for clients and athletes. As a former professional athlete, he understands that exercise isn’t just fun, it’s therapeutic. When we are in touch with our bodies, we are more healthy and confident in everything we do.